True happiness is an essential quality of our being. It is a happiness and bliss that is full and complete, needing nothing outside of itself to be any different in order to be. True happiness doesn't look a certain way, because like the sky it includes all that passes within it without resistance. The wonder of true happiness is that it has no problem with suffering and unhappiness. It has no judgement of it, or need for it to be any different. And in this pure attention of true happiness, every unhappy thought, feeling or memory can find its liberation.
